Lift With Trish
FREE Playbook for active women 40+

You're Putting In the Work. You Want It to Show.

The LWT 2 Week Playbook: my simple approach to nutrition, training and consistency so your results finally match your effort.

Inside the Playbook
  1. 01Know your starting point
  2. 02Give your nutrition a clear job
  3. 03Train to build and keep muscle
  4. 04The 10-2-4 Method
  5. 05A simple 2-week action plan

100% free. No spam, ever.

This guide provides general education and coaching principles. It does not diagnose or treat disease.