Fat Loss
Macro Calculator
Reduce body fat, gain lean muscle, and fuel your body to boost energy levels!
STEP 1: Get your free, custom fat loss macros below.
STEP 2: Follow them consistently for the next 4 weeks.
STEP 3: Increase your activity. For example, walk 10K steps/day, strength train 3-4x/week, couple days of cardio, etc.
STEP 4: Watch your body and mind transform!
Macro Calculator
Get 50 Tasty Macro-Friendly Fat Loss Recipes That Makes Nutrition Simple and Easy...
If you're new to the world of macros and looking for simple, delicious meals that fit your goals, I’ve got something perfect for you.
Inside The LWT
Macro Recipe Book:
50 Easy-to-Follow Recipes:
You don’t need to be a pro chef! Each meal is simple, quick to prepare, and uses everyday ingredients you already have at home.
Balanced for Your Goals:
Whether you're looking to lose weight, build muscle, or just feel more energized, every recipe is designed to help you hit your macro targets.
Variety: No more eating the same boring meals every day! From breakfasts, snacks, to full dinners, you’ll have a wide range of options that you and your family will love.
No Guesswork: Every recipe comes with the exact macro breakdown, so you’ll know how it fits into your day without having to calculate anything yourself.
"With this macro recipe book, you can feel confident that you're nourishing your body the right way, while still enjoying the foods you love."
I know how overwhelming it can feel trying to balance carbs, proteins, and fats when you’re just starting out.
That’s why I created this Macro-Friendly Recipe Book—it’s designed specifically for women like you who want to get healthy, eat well, and stay on track without spending hours in the kitchen or following complicated recipes.
Let’s get cooking!
- Trish
Take the stress out of meal planning and make macros easy!
Buy Now - Just $19
Get 50 Tasty Macro-Friendly Fat Loss Recipes That Makes Nutrition Simple and Easy...
If you're new to the world of macros and looking for simple, delicious meals that fit your goals, I’ve got something perfect for you.
Inside The LWT
Macro Recipe Book:
50 Easy-to-Follow Recipes: You don’t need to be a pro chef! Each meal is simple, quick to prepare, and uses everyday ingredients you already have at home.
Balanced for Your Goals: Whether you're looking to lose weight, build muscle, or just feel more energized, every recipe is designed to help you hit your macro targets.
Variety: No more eating the same boring meals every day! From breakfasts, snacks, to full dinners, you’ll have a wide range of options that you and your family will love.
No Guesswork: Every recipe comes with the exact macro breakdown, so you’ll know how it fits into your day without having to calculate anything yourself.
With this macro recipe book, you can feel confident that you're nourishing your body the right way, while still enjoying the foods you love.
Ready to take the stress out of meal planning and make macros easy?
BUY NOW - Just $19
I know how overwhelming it can feel trying to balance carbs, proteins, and fats when you’re just starting out.
That’s why I created this Macro-Friendly Recipe Book—it’s designed specifically for women like you who want to get healthy, eat well, and stay on track without spending hours in the kitchen or following complicated recipes.
Let’s get cooking!
- Trish
Get on the waitlist for my BRAND NEW metabolic group coaching program!
I’m only looking for a handful of people who fit the following criteria:
Women 40+ who are ready for a sustainable approach
Has tried multiple diets (at least 5-10) over the past decade and struggled with the binge-restrict cycle
At least an intermediate-level exerciser (advanced is welcome too) with weight training experience in a gym setting
Has a good understanding of nutrition with macro tracking experience
Still wonders what it would feel like to achieve their ultimate physique and feel their absolute best