Free Macro Calculator for Women 40+ | Lift With Trish

Free Macro Calculator

For Women 40+ Who Are Done Guessing What Their Body Needs

Get your personalized macro targets in less than 2 minutes

Here's what nobody tells you: After 40, your body doesn't respond the same way. You're bouncing between low-carb, high-protein, intermittent fasting... trying everything you read online, but nothing's giving you consistent results.

The problem isn't effort—it's direction. Your hormones shifted. Your metabolism changed. And you're still using strategies designed for a body you don't have anymore.

This calculator gives you your starting point—macro targets designed for YOUR body right now. But that's just step one...

Basic Information

Feet
Inches

Your Goals

🎯 Your Personalized Macro Targets

Based on your age, activity level, and goals, here are your daily targets:

Protein

0
grams per day

Carbs

0
grams per day

Fats

0
grams per day

Calories

0
per day

Now Make These Macros Actually WORK 💪

Get 60+ pre-calculated recipes + an 8-week training program designed for women 40+ to burn fat and sculpt lean muscle.

See The Complete System →

↓ Or scroll to learn more first

Here's The Problem With Just Having Macro Numbers...

Most women get their macros and then spend hours searching for recipes that fit, calculating every meal, doing random workouts (or none), and wondering why they're not seeing results.

To actually transform your body, you need TWO things:

🍽️

Easy Nutrition

Pre-calculated recipes that hit your macros (no math needed)

🏋️‍♀️

Strategic Training

8-week program that burns fat & sculpts muscle for 40+ women

The Complete Body Sculpting System

Complete Body Sculpting System - 8 Week Sculpt + Recipe Book Bundle

What's Included:

8 Week Sculpt Program
60+ Macro-Friendly Recipes
4 workouts/week with videos
High-carb & low-carb options
Progress tracking sheets
Nutrition & supplement guide

"I had my macros for months and nothing changed. Adding the training program was the game-changer. Lost 12 pounds, finally seeing muscle definition." — Sarah, 48

⏰ Special offer for macro calculator users only
See The Complete System →

✓ Instant digital access  |  ✓ Money-back guarantee